7 healthy habits to keep you healthy

  7healthy habits to keep you healthy 


Have you ever wondered why you always feel tired and exhausted even with no hard effort? Constant feeling of fatigue, inability of the body to resist diseases, constant headaches, severe weakness and other symptoms are usually the main cause of unsatisfactory, but the unhealthy lifestyle that we all suffer from, whether in food or daily habits. And if you feel that your lifestyle is unhealthy and that you need to change it, learn with us the most important healthy habits that will restore you to a feeling of energy and vitality again.

Healthy habits to maintain health:

1 - Get enough sleep:

Did you know that lack of sleep increases the chances of diabetes, appetite disorders, hormonal imbalances, and decreased physical and mental performance? Studies show that sleep deprivation causes many health problems, the most important of which are weight gain, obesity and depression. So try to keep the number of your sleep hours not less than 6 to 9 hours depending on your nature, and it is preferable to sleep early, as early sleep is deeper than a daytime sleep, and it works to relax the body and reduce the chances of heart disease, and it helps you to regain your activity. Drink a lot of water

2 - Drink plenty of water.

Do not forget to drink water in abundance, and it is recommended to drink at least 12 cups of water in the summer and 8 cups in the winter, preferably before meals. Drinking water helps to increase the rate of burning calories and purify the body and liver of toxins, which is reflected in the digestion and the performance of other body systems and the purity of the skin.

3 - Exercise regularly:

Exercise for 15-30 minutes a day, choose the sport that you prefer according to your lifestyle, such as walking, running, swimming, or exercising on electrical appliances, or aerobics at home. In addition to maintaining your weight, exercising will help you increase circulation and feel rejuvenated.

4 - Eat healthy food:

Make sure that your diet is healthy and varied, eat more fruits and vegetables, as their fiber content will make you feel full and improve digestion, and they also contain a high percentage of vitamins and minerals that the body needs to function normally.

5- Replacing saturated fats with unsaturated fats:

Fats are important to good health and the proper functioning of the body, yet too much of them can negatively affect weight and cardiovascular health, so we must check food labels and make sure of the type of fats we eat.

 In general, nutritionists advise limiting the consumption of total and saturated fats (which often come from foods of animal origin), completely avoiding trans fats such as hydrogenated oils, and replacing them with monounsaturated fats that do not cause high cholesterol, such as: olive oil, avocado, and peanut butter. And canola oil and vegetable oils. Also, make sure to eat fish two to three times a week, especially oily fish that contains healthy fats that your body needs.

6- Meditation and worship:

Practicing meditation and worship in general or things that relax the nerves - especially in the morning - are important habits that make your day better, and keep you away from stress and nervousness.

7 - Eat a rich breakfast and light dinner:

Never skip breakfast. Breakfast is completely burned by the body and relied on for energy most of the day. Do not drink coffee as soon as you wake up, preferably at least two hours after breakfast. Make your breakfast varied and rich in proteins, vegetables and whole grains. On the contrary, make your dinner light and eat fruits or vegetables with a cup of yogurt or yogurt. The famous proverb says: "Eat the breakfast of kings, the lunch of princes, and the dinner of the poor."