calories in popcorn

calories in popcorn

Can you eat popcorn without worrying about weight gain? Find out with us about the calories in popcorn, and a healthy way to prepare it at home.

In the following, we will learn the most important information about calories in popcorn:

calories in popcorn

Three cups of popcorn ( about 28 grams) of popcorn prepared without added butter, salt, or oil provide the following nutritional values, according to USDA data:

Nutritional value
110 calories
1.29 g
2.27 milligrams
22.1 g
4.11 grams
0.247 g
3.67 g

Nutritional information about popcorn flavorings

Adding food flavorings, or any type of fat when preparing popcorn increases its total calorie content, for example:

  1. Oiled popcorn provides 192 calories and 14 grams of fat per three-cup serving.
  2. Butter adds 102 calories, 12 grams of fat, 7 grams of saturated fat, and 91 milligrams of sodium.
  3. Grated Parmesan adds 22 calories, 2 grams of protein, 1 gram of fat, and 76 milligrams of sodium per tablespoon.

Is popcorn safe for health?

Popcorn can be good or bad for your health, depending on the flavoring that goes into making it.

While popcorn on its own without added sugar or salt is a nutritious and healthy snack, it contains a lot of nutrients and vitamins that you can benefit from when prepared at home in the right way.

Popcorn is one of the whole grains list, a group of foods that help promote heart health, and popcorn has many nutritional benefits that make it a nutritious snack, including the following:

  • Contains fibers.
  • Contains protein.
  • Contains vitamins and minerals.
  • It is a low-fat and low-sugar food.
  • It does not contain cholesterol.

Despite its many benefits, many brands of popcorn found in shops and cinemas contain a lot of added butter, sugar, and salt, and these additives may be harmful to human health.

Eating too much sodium can cause high blood pressure and lead to other health complications, and eating foods high in sugar and fat can lead to weight gain.

Popcorn and weight management

Losing and controlling weight can be a challenge for many, and popcorn can be a popular snack solution that helps you manage weight.

The popcorn's fiber content and low calories help you feel full for long periods and reduce weight.

Keep in mind that you will not benefit from the health benefits of popcorn if you add unhealthy condiments such as a lot of salt and butter to your snack, as this can cause an increase in the level of saturated fat in the body.

It is important to make sure that the popcorn is prepared without additives to enjoy the health benefits of popcorn, if you need a delicious flavor add a small amount of salt or healthy oil. 

How to prepare popcorn in a healthy way

You can now prepare popcorn at home healthily and deliciously, as follows:

1. Ingredients

The ingredients that you need to use in making popcorn are:

  • Half a cup of popcorn kernels.
  • spoon of olive oil.
  • Healthy seasonings to taste, such as rosemary, cinnamon, black pepper, garlic powder, thyme, paprika powder.

2. Method of preparation

The method of preparing popcorn does not require much effort, you only need to apply these simple steps:

  1. Put the beans in a medium-sized saucepan on the stove, do not forget to cover the pot.
  2. Remove the cap after you are done popping the popcorn.
  3. Add spices, put in a serving dish.