Healthy Nutrition: Tips to Fight Night Hunger!


Healthy Nutrition: Tips to Fight Night Hunger!

Some many habits and guidelines will help you to combat night hunger, here are the most important ones in the following article.

The easiest way to break the diet or any weight loss plan is to eat at night, which slows down the metabolism at night hours and therefore the body burns fewer calories, which leads to weight gain naturally.

Causes of the night hunger

Feeling hungry at night sometimes turns into a bad habit, so these people find it difficult to sleep on an unfull stomach, and there are several reasons for this:

1- The first reason

The first reason is that digesting food requires energy from the body, which causes fatigue, so eating at night eventually becomes a type of sleeping pill that helps sleep.

2- The second reason

The second reason lies in the great need for many to eat carbohydrates before bed, which increases the level of serotonin in the body, which leads to a feeling of relaxation and thus helps to sleep.

3- Other reasons

Eating at night is often a result of the stress and psychological tension that characterizes life in our contemporary world and that harms us in several ways, the most prominent of which is the issue of nutrition.

According to health nutritionists, many people rush daily between work, education, and meetings, and the only time they have left to relax and enjoy is at night to sleep.

So try to think of something that relaxes you before bed, such as reading a good book, watching a movie, having an interesting conversation, or even thinking about work and a career.

Ways to combat night hunger 

To avoid a constant increase in weight due to
tonight hunger, it is preferable to follow some nutritional rules, which may avoid the need to eat in the hours before bed, the most important of which are:

1- Consult a nutritionist

If you are hungry at night, it is highly recommended to arrange a meeting with a nutritionist, to help you understand the number of calories that you should consume daily and to prepare a special diet for you that meets your daily needs.

Many people experience hunger at night because they do not eat enough during the day.

2- Eat three main meals a day

Keep the important rule that urges you to eat 3 meals a day: breakfast, lunch, and dinner. It is important to eat at least 3 meals, and the most important meal is breakfast, which may avoid the need for entertainment throughout the day.

3- Sugar-free gum is good

A 2006 study revealed that chewing gum about 20 minutes before bed each day may reduce feelings of hunger in the late hours of the night.

4- Eat sources of fiber

Eating high-fiber foods at dinner (such as carrots, lettuce, and beans) may make you feel full for a long time because it takes a relatively long time to digest them, so you can feel full for a longer time.

5- Go to bed early

The more you delay your bedtime, the more likely you are to feel hungry.

So, try to go to bed about an hour earlier than you normally go to bed, as this simple change can make a big difference and keep you from feeling hungry.

6- Choose healthy entertainment

If you are determined to eat something during the night hours, then you should think about what you eat during these hours. They tried to replace fatty foods with carrots or low-fat yogurt.

Dietary fibers and proteins are two important components of a healthy diet as they give the stomach a feeling of fullness for a long time.