Lemon salt for the body: is it useful?

Lemon salt for the body: is it useful?

Lemon salt between health benefits, harms, and side effects in this article.
Lemon salt for the body: is it useful?

We will learn together the most important details about the benefits and harms of lemon salt to the body, known as citrate in the following article:

Benefits of lemon salt for the body

Among the benefits of lemon salt for the body, we mention the following:

1. Promotes energy metabolism

Lemon salt is a molecule related to citric acid and is the first product of the energy-producing cycle in the body known as the citric acid cycle or the Krebs cycle. The chemical is responsible for converting food into usable energy in the body.

2. Promotes the absorption of nutrients

The role of lemon salt for the body is highlighted by the fact that the lemon salt content of citric acid increases the bioavailability of minerals, such as zinc, magnesium, and calcium, which increases the body's ability to better absorb minerals.

3. Reduces kidney stones

Kidney stones are crystals of hard masses that form in the kidneys. The citric acid in the lemon salt, which is in the form of potassium citrate, prevents the formation of these hard crystals and breaks down the formed stones by making the urine a less favorable environment for kidney stones to form.

4. Reduces oxidative stress in tissues

study has found that the citric acid in lemon salt possesses antioxidant and anti-inflammatory properties that reduce oxidative stress to tissues in the brain and liver, contributing to the reduction of neurodegenerative diseases and chronic hepatitis.

5. Promotes healthy skin

Due to the vitamin C content of lemon salt that contributes to the production of collagen for the skin, lemon salt promotes healthy skin. Just as citric acid is used in medicines to treat skin infections, lemon salt is mixed with skincare products and cosmetics.

Is lemon salt safe for the body?

The direct answer is that lemon salt is safe for the body, as it was extracted from the fruit and was used in moderation. As for the manufactured lemon salt, we need more research and studies to ensure its safety on the body.

Although there are many benefits, a range of damages have appeared to some after use, and the damages of lemon salt to the body are as follows:

  • Skin irritation: Skin irritation and redness may occur in case of contact with certain products containing pure citric acid.
  • Gastrointestinal problems: Nausea, vomiting, and flatulence.
  • Erosion of tooth enamel: Eating foods and drinks that contain a high percentage of citric acid causes erosion, which progresses to tooth sensitivity, yellowing of the teeth, and then tooth decay.
  • Swollen joints: Lemon salt, when consumed in a large amount, negatively affects the bones and joints, reducing the strength of the bones and causing bone and joint pain.
  • Eye pain: If it enters the eye, it causes pain and burning, as the eyes must be washed quickly in water for several minutes, and in the case of contact lenses in the eye, they must be removed quickly.

Taking some medications that contain citric acid may also cause some of the symptoms and side effects, and if these symptoms appear, you should consult a doctor immediately, including chest pain, dizziness, rapid heartbeat, confusion, numbness of the hands, and feet, and fatigue.

Natural sources of lemon salt

When buying any product that contains citric acid or lemon salt, you must make sure on the label that it is from natural sources and not a factory source because the greatest benefit is in natural sources, and among these sources are the following citrus fruits:

  • lemon;
  • orange;
  • Grapefruit.
  • tangerines.
  • The Bromley.

Other types of fruits contain lemon salt, but in smaller quantities, including the following:

  • pineapple;
  • raspberry;
  • the strawberry.
  • berries;
  • cherry;
  • tomatoes.