Medicinal herbal remedy for insomnia


Medicinal herbal remedy for insomnia

 Chronic insomnia may disrupt our lives greatly, but insomnia can be treated with medicinal herbs that enable you to get a continuous sleep throughout the night, here are the most important of these herbs.

Treatment of insomnia with medicinal herbs: a list of the most important

Insomnia often comes in two forms: either a person finds it difficult to fall asleep and tries to fall asleep but remains fully awake, or insomnia occurs in the hours after midnight.

Many people suffer from insomnia due to a stressful lifestyle, improper diet, artificial lighting from computer screens and smartphones, and many people resort to taking sleeping pills to get rid of insomnia, but can insomnia be treated with herbs?

Herbal treatment for insomnia

Insomnia can be treated with medicinal herbs in various cases, whether it is difficulty falling asleep or waking spontaneously in the middle of the night. A group of herbs are available that help gets rid of insomnia and improve sleep quality, we mention some of them in the following:

1. Valerian (Valeriana officinalis)

Valerian is recommended for calm and relaxation, and it also helps in getting a better quality of sleep and falling asleep faster.

But you should consult your doctor about the recommended dose of valerian. Because it may interact with some medications, in addition to being unsafe for pregnant women and children.

2. California Poppy (Eschscholzia californica)

California poppy is among the herbal insomnia treatment options. This herb is effective for treating sleep problems, anxiety, various aches, nervous reactions, and many other conditions.

There aren't enough studies to prove that California poppy is safe to use, so check with your doctor before taking it.

3. Red Passionflower (Passiflora incarnata)

It is a medicinal herb recommended for people who tend to wake up several times during the night, as it helps in the process of regulating sleep and relaxation as well.

It is also used to calm upset stomachs.

4. Homulus common (Humulus lupulus)

Or what is known as hops, is a sleep-inducing herb that is also effective in treating anxiety and digestive problems.

This herb is often safe to use in herbal insomnia treatments, but due to the natural steroids present in it, it is not recommended for pregnant women and children.

5. Chamomile (Matricaria chamomilla)

It is among the ancient medicinal herbs popular in the treatment of insomnia and sleep disorders, as chamomile tea is especially popular and is known for its sedative properties.

Chamomile can also be used safely to treat children and adults alike.

The effect of herbs on people who take sleeping pills

If you take sleeping pills regularly, you may discover that these medicinal herbs do not affect you immediately, as your body has become more accustomed to the chemical components in sleeping pills.

If you stop taking sleeping pills, their effect will decline, and it will take a long time for the body to completely get rid of the effect of the drugs, and herbal treatment for insomnia begins to affect your sleep quality.

Important tips for treating insomnia

Treating insomnia with medicinal herbs can help solve the problem, but in addition to this, it is preferable to adopt some habits that help the body relax and prepare for sleep, including the following:

Eat a light dinner three hours before bed.

Take a warm shower 90 minutes before bedtime. You can use lavender essential oil, as it is recommended during the shower to calm the body and soul.

Make sure to turn off all lights and screens in the room before bed.

Make time before bed for silence and meditation.

Try relaxing activities before bed, such as reading a book, quiet conversations, or drinking herbal tea.

Write down on a piece of paper everything that bothers you if you are worried; Because writing these thoughts down on a piece of paper can contribute amazingly to your peace of mind.

Make sure you get a good, deep sleep at night to wake up refreshed and full of energy in the morning.