Recipes to increase desire in men

Recipes to increase desire in men

Humans, especially men, have searched for ways to improve and increase sexual desire for thousands of years, including foods, so let's learn together through this article about recipes to increase desire in men.

Recipes to increase desire in men

Scientists have linked a variety of foods to more sexual desire, and as a result of the stresses of daily life, sexual desire can be significantly affected. Here are the details

Recipes to increase desire in men

Many things increase desire in men, including:

1- Foods for healing and stamina

Keeping blood circulation in good working order is essential to sexual health. Improving circulation can improve sexual response and desire in both men and women.

 This is especially true for an erectile response, heart health also for stamina. Such as:

  •  Spinach: Eating spinach puts you in the mood for sex by increasing blood flow to the bottom of the belt, as it is rich in magnesium, a mineral that reduces inflammation in the blood vessels and increases blood flow. Blood flow pushes blood to the extremities like Viagra.
  • Dark ChocolateDark chocolate increases serotonin and dopamine levels in the brain, which makes us happy and relieves stress, both of which boost sexual desire. Another theory is that cocoa increases blood flow through the arteries, relaxes blood vessels, and sends blood to all the right areas.
  • PepperChili increases your metabolism and stimulates endorphins, which makes you sweat, your lips swell and your heart rate speeds up, causing blood to flow to all essential areas.
  • Oysters: Oysters are packed with zinc, a mineral that raises testosterone while simultaneously increasing growth factor hormone, both of which promote muscle growth and physical performance.
  • Pesto: Like the oysters above, it is full of zinc.

2- Foods to stimulate sexual desire

Foods that can help people improve their libido are called an aphrodisiac. Oysters are among the most popular aphrodisiacs in history because they contain zinc.

 Zinc is a mineral that the body needs every day for many daily functions such as cell metabolism, stamina, and regulating levels of testosterone. It is the most important male hormone.

Example of foods too:

  • crab.
  • red meat
  • Fortified breakfast cereal.
  • pine nuts;

3- Foods that maintain erection and desire

When a person experiences difficulty in getting and maintaining an erection, doctors indicate that he has a sexual weakness, among the reasons that lead to this:

  • Problems with blood flowing to and staying in the penis.
  •  Side effects of some medications.
  • Depression, anxiety, and stress.

Among the foods that maintain an erection and increase desire:

  •  berries;
  • citrus fruits.
  • apples;
  •  Green tea.
  • Red wine.
  •  Get adequate sleep.