Yoga for beginners: 10 tips for body and soul

Yoga for beginners: 10 tips for body and soul

The summer or winter, the season is always suitable for practicing yoga with great benefits for the body and soul, and here we will review a set of important tips about yoga for beginners.

Since a long time ago, yoga was no longer restricted to "Indians" only, this sport has become very popular all over the world, because of its many physical benefits, such as improving muscle flexibility and strengthening, improving stability and balance, burning calories, and relieving stress and anxiety.

Types of yoga practitioners

Yoga practitioners fall into two categories:

  • Those who go to practice yoga in groups take place in various designated centers and even gyms.
  • who practice yoga at home through written instructions or DVDs.

Whoever you fall into these two categories, practicing Yoga will bring you many benefits.

Yoga tips and tricks for beginners

Have you decided to finally start? So here are several important tips that will enable you to practice yoga for beginners efficiently, effectively, and fun.

1- Take notes

During the yoga classes, you will receive a lot of information and judgment that it is best to record and remember. Whether it is your favorite yoga poses, breathing techniques and even nutrition tips, correct posture, walking, and more, you will hear it from the instructor and you better not forget it.

2- Make a place in the house

Even if you do it in group lessons outside the home, it is very much preferable to practice yoga in your own surroundings as well. While you can practice poses and flexibility between lessons at the center, you can practice more at home. For many of those who go to weekly yoga classes, yoga becomes an integral part of their lives and they do many exercises at home in the morning, evening, and even on weekends.

3- Setting goals

Each person's training routine depends a lot on the goals pursued. So, define well:

  • The amount of time you are willing to devote to training.
  • What technologies do you want to focus on?
  • What are your physical weaknesses and what are your physical and psychological goalsIs it flexible? Muscle strengthening? Or maybe you would like to have a little peace and balance in your life?

All of these things should be taken into consideration.

4- Pay attention to breathing

Breathing is a powerful stress control tool, and in yoga lessons for beginners, you will learn to use this tool and develop respiratory awareness, by which sensations such as anxiety and tension can be successfully controlled.

The goal here is to make breathing a habit, even outside the center where you are learning yoga, and make it an integral part of your daily behavior.

5- Arrive early for yoga classes

Try to arrive at the yoga lesson 10-15 minutes before the lesson, as the arrival to the yoga class does not have to be in the 90th minute. This way you can prepare physically for the lesson, and most importantly, you will have enough time to break free from the burdens of the day and relax before the lesson.

6- On an empty stomach?

It is recommended to attend the yoga class on an empty stomach. Make sure that the class time is between two and a half to three hours after the meal. Practicing yoga on an empty stomach ensures easy and more effective training.

7- Listen to your body

Although different yoga poses involve a lot of tension and stress on the tissues, yoga is not supposed to cause pain. If you suffer from a specific injury or allergies in different organs, consult the trainer on how not to overburden them so that you do not reach a state of pain during different exercises.

8- Don't compete

Yoga is a non-competitive physical activity, so avoid comparing your performance with the performance of others in terms of quality of movement, flexibility, and ability to handle the effort, compare your ability with your previous achievements, and not with others, because stretching to your maximum can lead to injury.

9- Do not do yoga alone

If you practice yoga at home, by watching a DVD or a home training book, it is preferable that you sometimes join the lessons or request the accompaniment of a professional trainer, because there is of great importance to monitor a qualified person to train you, learning from books or tapes only is not enough. After all, the trainer who sees Only your training can help you correct your movements and posture, which cannot be noticed when you train alone.

10- The benefits of relaxation

It is important to do relaxation ten minutes before the end of the training. Such relaxation allows the muscles, joints, and tendons to recover from the burden of different postures.