Diet: How do you choose the best for you?


Diet: How do you choose the best for you?

If you decide to lose some weight, you should follow a correct and long-term way to do so without any side effects that may harm your health!

Diet: How do you choose the best for you?

Are you looking for a diet that helps you lose weight? You may find many popular diets (such as protein diet, cabbage diet, detox, fasting diet, Dukan..etc!) but, how do you choose the best for you?

Unhealthy diets

Most of the widespread diets may lead to rapid weight loss as they contribute to starvation of the individual, but their effect is short-term and the person quickly returns to gaining what he lost.

In addition to the fact that these diets do not rely on reliable and strong scientific evidence, and may have negative side effects on health.

Many authorities, such as the British Dietetic Association, have warned that these diets are ineffective for long-term weight loss, and are unhealthy.

Why should you not follow these diets?

Here are some compelling reasons to avoid any of the fads of commercial and unhealthy diets:

1- Excluding some food groups

Some diets may be based on eliminating some types of foods from your daily diet, in turn increasing the focus on others.

Some diets advise avoiding carbohydrates in exchange for increasing protein portions and sources, while other diets eliminate some important food groups, such as dairy, meat, or fish.

This, of course, violates the rules of a healthy diet that must be balanced and inclusive of all elements, which may lead to malnutrition and a deficiency in some nutrients.

We remind you here that a person can lose weight without deleting these elements, and by following a diet that does not require deprivation.

2- Negative side effects on health

Most of the heterodox diets lead to weakness and fatigue, as most of them are low in calories and do not provide the body with energy.

And when some of them are followed for a long time, they may lead to some health problems, such as constipation, ulcers, bad breath, headaches, hair loss and pallor, kidney problems, and many others.

3- Complex diets and difficult to implement

Some diets (such as blood type diets, or the 5:2 fasting diet ) may be difficult to implement and their rules are strict and boring.

And some diets, such as the cabbage or apple diet, require daily food dependence on cabbage or apples, and the abolition of the rest of the food.

4- Unscientific and illogical diets

Most of the allegations of diets heterodox not be based on any scientific fact and there is sufficient evidence to support them, such as good on that diet detoxification (Detox Diet), which claims its contribution to the removal of accumulated toxins.

But scientifically and logically, there are no toxins that accumulate in the body naturally, as the liver is the organ whose work is based on removing toxins from the body.

Proper dieting standards

The best way to lose weight and control it is by controlling the number of calories consumed and calories burned during the day, through a proper diet and appropriate physical activity.

Effective and long-term weight loss consists of making changes to your lifestyle in general. Such as:

  • Organizing and arranging dining times.
  • Avoid fats, frying pans, and fatty foods.
  • Avoid sources of simple sugars.

A healthy diet aims to lose weight, usually every week, losing 0.5-1 kg by reducing approximately 500 calories per day.

Usually, man needs to calories daily average of 2,500 calories a day, and women at a rate of 2,000 calories.

Our tips for healthy weight loss

Our top tips for losing weight properly:

  • Make sure to eat breakfast daily and at fixed hours. Many studies have found that regular breakfast contributes to weight loss and an increase in metabolic rates.
  • Divide the daily meals into approximately five meals to at least six medals, including three main meals and three snacks.
  • Going to complex carbohydrates, whole grains, and dietary fiber sources from vegetables and fruits, which contribute to increasing the feeling of satiety.
  • Avoid fatty and high-fat foods, such as fast food and fried foods, and choose low-fat or no-fat meat and dairy.
  • In the event of feeling hungry, it is recommended to drink water or drink hot drinks such as green tea without sugar.
  • Avoid simple sugars and their sources, such as soft drinks. And replace it with water with slices of lemon or cucumber.
  • Commit to regular physical activity, including at least 150 minutes of moderate aerobic activity during the week.