Health benefits of apple juice


Health benefits of apple juice

Whole apples are a very healthy food, but apple juice has its pros and cons as well. Learn about the most important benefits of apple juice through this article.

Health benefits of apple juice

Juice is apple  (Apple juice) of the most famous types of juices, where it has many health benefits because of its riches with vitamins and minerals and health, among the most important potential benefits of juice comes apples:

Apple juice benefits

There are many benefits of apple juice, and the most important benefits of apple juice are the following:

1. Increases body hydration

Apple juice contains 88% water and tastes good. This makes it easy to consume especially for those who are sick and at increased risk of dehydration. In fact, some pediatricians recommend giving children over one year of natural apple juice to fight dehydration.

2. Contains beneficial plant compounds

Apples are rich in plant compounds, especially polyphenols. While most of these compounds are in the peel, apple juice may contain them, especially if some apple peels are left in them. These plant compounds may protect your cells from inflammation and oxidative damage, and each of these Operations is the underlying factor in chronic conditions, including some types of cancer and heart disease.

3. Supports Heart Health

The plant compounds including polyphenols in apple juice may be particularly beneficial for heart health. Polyphenols may prevent high levels of bad cholesterol and may protect the body from oxidation and promote healthy blood vessels, which in turn reflects positively on heart health and reduces the risk of various diseases.

4. Protects your brain with age

 Preliminary studies suggest that apple juice may support brain function and mental health as you age, and this is one of the most prominent possible benefits of apple juice, and these benefits may be due to the antioxidant activity of the polyphenol compound present in the juice, which works to protect your brain from damage Because of unstable molecules known as free radicals.

Apple juice side effects

Although the benefits of apple juice are many and varied, it may have some drawbacks, including:

1. May contribute to weight gain

If you drink apple juice, controlling the amount is essential. One cup (240 ml) of apple juice contains 114 calories, while a medium-sized apple contains 95.

2. low in vitamins and minerals

A serving of one cup (240 ml) of apple juice is not a good source of vitamins or minerals, which means that it does not provide at least 10% of your daily intake, compared to eating apples in its natural form.

3. Rich in sugar and low in fiber

The benefits of apples come largely from the peel, so peeling them and making them into juice will cause the level of fiber to decrease and increase the level of sugar in it when sugar or honey is added to the juice.