Health benefits of citrus fruits: know them


Health benefits of citrus fruits: know them

Citrus or citrus fruit is one of the most requested fruits and is found in most homes and is more common in the winter, so what are the benefits of citrus?

Health benefits of citrus fruits: know them

Citrus fruits are beneficial because they contain compounds called flavonoids that have anti-cancer and heart disease properties.

Citrus fruits include lemon, orange, grapefruit, tangerine, and pomelo. Let us review its most important benefits through this article.

Citrus fruits are of great benefit, whether on the body, hair, or skin, such as:

1. Rich in vitamins and plant compounds

 They are an excellent source of Vitamin C, a nutrient that strengthens the immune system and keeps your skin soft and supple.

One medium orange contains all the vitamin C you need in a day. They also contain good amounts of other minerals and vitamins that your body needs to function properly and are also rich in plant compounds that are anti-oxidant and anti-inflammatory.

2. A good source of fiber

One cup of orange slices contains 4 grams of fiber, and it also improves digestive health to aid weight loss.

 Oranges are particularly high in soluble fiber that helps lower cholesterol levels.

3. Low in calories

What distinguishes citrus fruits is that they are low in calories, yet they contain water and fiber that help you feel full.

Here's how many calories the main citrus fruits contain:

  •  One clementine: 35 calories.
  •  Medium orange: 62 calories.
  •  Half a pink grapefruit: 52 calories.
  •  Half a white grapefruit: 39 calories.
  •  Juice from one lemon: 12 calories.

 4. Reduces the incidence of kidney stones

One type of kidney stone caused by low levels of citrate in the urine, citrus fruits can raise the levels of citrate in the urine and thus reduce the risk of developing kidney stones.

5. Helps protect against cancer

Some studies have shown that drinking or eating one piece of any type of citrus is less likely to develop stomach, lung, or pancreatic cancer because it contains flavonoids.

6. Other benefits of citrus fruits

Besides all of the above, eating citrus fruits will help you enjoy the following health benefits as well:

  •   Promotes heart health because it contains nutrients.
  •     Helps shorten the period of colds because it contains vitamin C.
  •   Maintaining bright and younger skin because it contains vitamin C and ascorbic acid, which helps to renew collagen
  •   Helps strengthen hair and prevents hair loss.