Pictures: 5 home exercises to get a perfect body


Pictures: 5 home exercises to get a perfect body

If you want to keep in shape but don't want to join a gym, you can exercise at home.

Learn about exercises at home:


1. Warm-up exercises

Among the exercises at home, the warm-up can be done by walking outside, on a treadmill, or on a stationary bike at home.


2. Aerobic exercises

You can follow one of the videos to do the aerobic exercises correctly and activate your heart and blood vessels, rope jumping may also be good in this case.


3. Strength and resistance exercises

This exercise is very simple. You can do squats, chest presses, and abdominal exercises. You can also do exercises using small dumbbells, or light weights.


4. Flexibility exercises

Among the exercises at home are flexibility exercises, you can increase the flexibility of your body by doing yoga and stretching exercises.


5. Cool-down exercises

Cool-down exercises are somewhat similar to warm-up exercises, the goal of which is to bring your heart rate back to its normal resting position.

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