What are the benefits of creatine for slimming?


What are the benefits of creatine for slimming?

Creatine is an important nutritional supplement popular with athletes and has a variety of benefits and uses, but what are the benefits of creatine for slimming? To find out the answer, read the article.

What are the benefits of creatine for slimming?

Creatine is a natural supplement used to enhance athletic performance and is one of the most popular and effective muscle-building supplements. But does it have anything to do with weight? What are the benefits of creatine for slimming?

Benefits of creatine for weight loss 

Creatine mainly supports muscle growth and promotes the formation of proteins to form muscle fibers, which contributes to weight loss and slimming indirectly, and this is represented by the following:

  1. Creatine helps to gain and maintain lean muscle tissue, thus indirectly helping to break down fat.
  2. Creatine builds muscle, thus increasing the calories you can burn during and after training sessions.
  3. Creatine gives the body more energy and helps it use it, which promotes muscle growth and weight loss. 

But it is worth noting that some people may gain extra weight after taking creatine, and this type of increase is an increase in water weight in the body, which is called fluid retention, and this increase may be temporary. 

Tips to reduce fluid retention after taking creatine

So, follow the following tips to reduce fluid retention in the body after taking creatine: 

  • Increase water consumption, as drinking water stimulates urination, which helps to get rid of excess water in the body.
  • Reduce your sodium intake. Excessive sodium intake causes the body to retain fluid. 
  • Eat more fresh fruits and vegetables, and stay away from processed foods and fast food.
  • Reduce your intake of carbohydrates, although they are a source of energy, carbohydrates make the body retain water, so do not overeat. 
  • Do exercise. The more you exercise and train your body, the less water you will retain. 

Other benefits of creatine

Creatine is one of the nutritional supplements available to everyone, and in addition to the benefits of creatine for slimming, there are various benefits and uses for it, including: 

  1. It is used in the treatment of neurological diseases, such as Alzheimer's.
  2. Reduces symptoms of Parkinson's disease by improving muscle function and muscle function.
  3. It improves brain function and improves memory
  4. It lowers blood sugar levels and can be used in the treatment of diabetes.
  5. Reduces symptoms of tiredness and fatigue.

creatine side effects

Most people take creatine without any harmful effects, but in rare cases, it may cause some of the following side effects: 

  • breathing difficulties.
  • Diarrhea.
  • fatigue.
  • Kidney problems.
  • stomach trouble.
  • headache ;
  • nausea.
  • Sometimes weight gain. 

Tips and warnings about taking creatine

Creatine is easily accessible. It is available as a powder and as tablets and in some drinks, and it can be obtained without any prescription. However, be careful when taking it and follow the following tips

  • Do not take stimulants that contain caffeine along with taking creatine, as it may increase the risk of side effects.
  • Do not use creatine if you suffer from kidney or liver disease or diabetes.
  • Avoid taking creatine with any blood sugar-lowering medication, because creatine may affect your blood sugar. 
  • Avoid using creatine for those under 18 years old or pregnant and breastfeeding women.

Foods that help you lose weight 

In addition to the benefits of creatine for slimming, there are a group of foods whose consumption leads to a decrease in the percentage of fat in the body, as it works to burn fat, including: 

creatine for slimming