12 healthy tips for hair care


12 healthy tips for hair care

Our hair is easily damaged in our modern lifestyle, so we offer you the most important hair care methods to maintain beautiful, vibrant, and healthy hair.

12 healthy tips for hair care

During the day we do a lot of things and habits that will harm the health of the hair, but following the following tips will help us take care of the hair more.

1- Silicon gives volume to fine hair

Thin and lifeless hair embodies a common complaint but few women know how to tackle this issue.

One method of hair care is to use products that contain silicone, which coats the hair with a thin layer of the substance and creates a fuller look, without the greasy look. 

When you use silicone, leave it on the hair even after washing it.

2- Fish and walnuts maintain healthy hair

The same nutrients that are beneficial for the whole body, are also beneficial for the growth of healthy and stronger hair.

So eat salmon and walnuts, they are rich in protein and omega-3 that help with scalp health.

Leafy greens, carrots, and beans are also useful in hair care methods and for building strong hair.

3- Lukewarm water protects the shine of hair

Water that is too hot can strip the scalp of the oils that nourish it and that are used as natural conditioners, and this will cause the hair to lose its natural luster. 

This doesn't mean you have to put up with cold showers, but instead, use lukewarm water to wash your hair and be sure to massage your scalp while shampooing.

4- Protein helps treat split ends

If you often use hot styling tools, such as a hairdryer or hair straightener (Babyliss), you are damaging the outer layer that protects the hair and this leads to the formation of split ends.

There are hair styling products on the market that help repair this damage.

Look for hair care methods that contain protein, as they help repair split ends. This process only remains until the next time you wash your hair, so it must be used regularly.

5- Genetically full hair

Hair fullness is a result of genetics and the hair care methods you follow.

People with naturally red hair have thicker hair, while blond people have more hair on the head but are also the thinnest. 

Fortunately, you can increase hair volume regardless of your natural hair color.

Use a dry conditioner or mousse to style the hair and dry the hair roots first. Flip your hair down while drying, to create extra volume. If your hair is very thin, use the lowest temperature of a hairdryer or other hot tool.

6- Do you suffer from dandruff? Avoid oils

Dandruff is caused by a problem with the scalp

Massaging the scalp with oil may only aggravate the situation. The best solution is to use a shampoo that contains a dandruff remedy or one that you can buy over the counter or with a prescription.

Leave the shampoo on for five minutes to make sure it is absorbed into the scalp and be sure to wash it well.

7- Abandon high-temperature hair dryers

You might expect that a high-temperature hair dryer will save you a few minutes of routine maintenance, but our consumer survey examined and found that all hair dryers of all power dry hair at roughly the same rate.

8- Avoid brushing your hair

Don't believe the myth that hair should be brushed 100 times a day.

Excessive combing leads to hair breakage. Certain hair loss is normal, as most people lose between 50-100 hairs per day, those hairs have finished the growth phase and have reached the resting phase. 

To keep hair loss to a minimum, use a hairbrush that has a small circle at the tip of the loofah that protects the scalp. Never comb wet hair, and instead of using a hairbrush use a comb.

9- Beware of hairstyles that are too tight

A bun and braids hairstyle is a great way to show off your personal style. But if the style is too tight, it may lead to hair breakage and damage to the roots.

A permanently tight hairstyle can also cause hair loss. Stretch your hair every night and when you do the braids, keep them a little loose in the scalp area.

10- To cover gray hair, use a soft color

Hair not only changes color as we get older, but it also weakens and grows more slowly. 

This means that a new haircut does not always succeed in getting rid of all the damaged hair as in our youth. If you use chemicals like dyes on older people's hair, be sure to use soft, weak chemicals to minimize damage.

11- Avoid extreme color changes

Maybe you've been brunette and have always dreamed of becoming a blonde, or a blonde who wants her hair darker.

Be aware that dyeing hair a drastically different color from its natural color increases the risk of hair damageMost dermatologists recommend no more than three shades of natural hair color.

12- Protect your hair from the sun's rays

Hair is not very sensitive to the sun compared to skin. Exposure to the sun can dry out hair, especially if it has been dyed.

So use a gentle hair spray that contains SPF to protect from the sun, or wear a hat when the sun gets too strong.