7 ways to lower the level of insulin in the body

7 ways to lower the level of insulin in the body

A high level of insulin in the body can cause serious health complications, so here are the most important ways to reduce insulin in the body.

7 ways to lower the level of insulin in the body

The hormone insulin is of great importance to the human body, but its high levels may be harmful to health, so we offer you the most prominent ways to reduce insulin in the body:

Ways to lower insulin in the body

Because of the health damage associated with high insulin, it is important to follow ways to reduce insulin in the body, by following one of the following methods:

1. Use apple cider vinegar

Apple cider vinegar has the ability to prevent high levels of insulin and sugar in the blood, especially if it is taken with foods rich in carbohydrates. for longer.

Researchers believe this effect is due to a delay in gastric emptying and increased absorption of sugar into the bloodstream.

2. Avoid sugars of all kinds

If you are trying to follow ways to reduce insulin in the body, it is important to avoid eating sugars of all kinds, as eating high amounts of fructose stimulates insulin resistance in the body, which causes increased production of the hormone in the body and high levels.

Fructose is found in many foods such as table sugar, honey, and many other products, and it is necessary to read the nutritional label of any product before purchasing it to ensure that it does not contain any type of sugar.

3. Add cinnamon to food

There are many health benefits associated with cinnamon besides its delicious taste, as it is rich in antioxidants important for health, as it has been found that eating cinnamon improves sensitivity against insulin and lowers its levels.

It is worth noting that the effect of cinnamon on insulin levels varies from person to person, but it may be a good idea to eat two grams of it daily.

4. Stay away from inactivity and exercise

It is important to stay active to lower insulin levels in the body and avoid a sedentary lifestyle. Exercise, especially aerobic exercise, is very effective in enhancing insulin sensitivity in people with type 2 diabetes and obesity and thus lowering elevated levels of insulin.

5. Focus on soluble dietary fiber

Soluble dietary fiber provides several health benefits, including aiding weight loss and lowering blood sugar levels.

These dietary fibers absorb water to form a gel, which slows down the process of food moving through the digestive system, making you feel fuller for longer, and preventing the level of insulin in the body from rising, and this is one of the ways to lower insulin in the body.

6. Reduce the level of carbohydrates

Carbohydrates raise the level of sugar and insulin in the body to their maximum limits, and therefore it is important to limit and reduce their amount in the diet, for people with obesity and diabetes, in particular, it is important to reduce the number of carbohydrates consumed as much as possible.

7. Reducing the accumulated fat in the abdomen

The accumulated fat in the abdominal area is associated with many health problems such as inflammation, insulin resistance, and high levels, and this means that losing fat in this area would positively affect insulin levels in the body, and thus it is one of the ways to reduce insulin in the body. the body.

The importance of the hormone insulin

The hormone insulin is secreted in the pancreas, and has many functions in the body, the most important of which are:

  • Allowing the body to use sugar (glucose) and turn it into energy or store it.
  • Help maintain a normal blood sugar level.
  • Contribute to the introduction of sugar into the cells to be used and converted into energy.

Disadvantages of high insulin levels

A high level of insulin in the body can cause damage, which includes:

  • Increased risk of obesity.
  • High risk of heart disease.
  • High chances of getting cancer.
  • Resistance of cells to the effect of the hormone insulin, which causes the production of a greater amount of it.