Benefits of mango for the skin: resistance to wrinkles, pimples, and more


Benefits of mango for the skin: resistance to wrinkles, pimples, and more

What are the benefits of mango for the skin? And how can you benefit from mango to get young and fresh skin? Important information you can find in this article.

Benefits of mango for the skin: resistance to wrinkles, pimples, and more

Let's learn about the benefits of mango for the skin and some details and information that may interest you in this regard:

What are the benefits of mango for the skin?

Mango may have many benefits for the skin, here is a list of the most prominent:

1. Anti-acne

Mango may help fight acne, whether by treating and relieving existing pimples or by protecting the skin from future pimples. 

These benefits can be obtained by eating fresh mango pulp or by applying it topically to the skin, and although using mango in both ways may be beneficial for the skin, the topical application of mango to the skin may be more beneficial in this regard.

The application of mango to the skin may help open the closed pores of the skin, and clogged pores are of course one of the factors that may contribute to the formation of acne, so keeping the pores of the skin open all the time may help prevent the formation of pimples in the future.

2. Moisturizing the skin 

Some experts recommend using healthy fats to moisturize the skin, especially in people with excessively dry skin. These healthy fats typically include cocoa butter, avocado butter, and milk-based moisturizers, but this list may include an ingredient unfamiliar to some, mango butter.

Like the other types of butter mentioned above, mango butter extracted from mango seeds contains acids that are easy for the skin to absorb and benefit from, so the topical application of mango butter may help moisturize the skin, which may be especially beneficial for those who suffer from dry skin for one reason or another.

3. Resist the signs of aging skin

The delicious mango pulp contains many natural ingredients and nutrients that may play an important role in giving the skin a youthful and fresh look, in addition to resisting signs of skin aging and delaying its appearance. The mango pulp contains:  

  • Vitamin A: This vitamin helps stimulate the recovery of damaged tissues, and when applied to the skin may help combat wrinkles and other signs of skin aging, such as liver spots.
  • Vitamin C: This vitamin is an important antioxidant for the skin, as vitamin C may help protect the skin from harmful oxidative processes that may damage it, and may help stimulate the production of collagen in the skin, which is an important protein substance to maintain skin elasticity.

4. Protection from skin cancer

Mango fruits contain special compounds called polyphenols, and these substances have natural antioxidant properties, and one study has shown that they may help reduce a person's risk of skin cancer.

5. Other benefits 

The potential benefits of mango for the skin are not limited to the above, as some products made from mango may have many other benefits for the skin, for example, the regular use of mango butter on the skin may help in:

  • Treating some skin diseases or improving the condition of the skin of the affected person, such as the following diseases: eczema, dermatitis, psoriasis, and rosacea.
  • Protect the skin from sunlight that may hurt the skin, such as causing sunburn.
  • Accelerate the rate at which wounds heal and heal, and protect wounds from exposure to bacteremia and contamination.

How to get the benefits of mango for the skin 

To be able to take advantage of mango to improve the appearance of your skin and its general health, you can follow one of these methods:

1. Use a mango pulp mask

To benefit from mango in combating the problem of acne, it may only need to follow a simple method, which is to apply the mango pulp on the skin for 10 minutes and then wash it off the skin with water.

2. Use mango butter

To benefit from mango as a natural skin moisturizer, use mango butter (or moisturizers that contain mango butter) and apply it topically to dry skin regularly.

3. Eat mango regularly

You can benefit from mango either by eating ripe mango slices directly or by incorporating mango into the preparation of nutritious and light recipes, such as:

  • Eat a fruit salad made from fresh cubes of the pulp of papaya, pineapple, and mango.
  • Add a few slices of frozen mango to your favorite smoothie. 
  • Top the mango slices with any of these ingredients: yogurtstrawberry slices, and pineapple juice.
  • Take mango juice, which can be prepared by mixing these ingredients together in a food processor: a cup of chopped mango, a cup of water, a tablespoon of honey, and a few ice cubes.

Benefits of mango to the skin 

Although the benefits of mango for the skin are real, there is also potential damage to the skin, and these are the most prominent:

  • Possible skin problems when mangoes are consumed in excess by people whose skin is prone to acne.
  • Rashes and allergic reactions. Mango peels contain urushiol, which may be an allergic reaction to some, so touching the peel or even eating the mango pulp sometimes may cause an allergic reaction.

It should also be noted that people with latex allergies may also be allergic to mangoes.