Benefits of Vitamin C for the skin


Benefits of Vitamin C for the skin

It is no secret that the benefits of vitamin C for humans, in general, are due to its antioxidant properties, but what are the benefits of vitamin C for the skin?

Benefits of Vitamin C for the skin

Before we start, it is worth noting that the full benefits of vitamin C  or what is known as vitamin C for the skin are still being researched and studied, but the initial results of many research and studies were promising and promising.

Below we learn about the benefits of vitamin C for the skin and other important information:

Vitamin C benefits for skin

Here are some of the benefits of vitamin C for the skin as follows:

1. Protection from harmful rays

Benefits of vitamin C for the skin It reduces the damage caused by ultraviolet rays to the skin, but it does not work as a sunscreen, which is a layer that absorbs harmful rays, mitigating its effect on the skin.

As the antioxidants present in this vitamin C work in reducing the damage that rays may cause to the skin, by protecting against free radicals.

Scientists also believe that applying it externally to the skin may be more beneficial and beneficial than taking it as a nutritional supplement orally for this purpose.

2. Reduce wrinkles

Vitamin C has been shown to protect the skin from wrinkles and fine lines. In addition to its antioxidant properties, Vitamin C works to regulate and stimulate the production of collagen in the skin, a protein necessary to support healthy skin.

3. Wound healing

As the wound caused the skin to require more collagen while accelerating the process of its construction, and here vitamin C may play a pivotal role that helps the body produce the collagen needed to solve this type of injury.

Some studies have found that vitamin C deficiency can significantly slow wound healing processes and that people who had a deficiency and took vitamin C supplements had significantly faster recovery.

4. Dry skin treatment

One study found that vitamin C supplementation reduced roughness and dryness of the skin, and led to a significant and sustained improvement in skin hydration and elasticity.

One of the benefits of vitamin C for the skin has been shown to help retain water, keeping it plump, smooth, and hydrated.

5. Vitamin C benefits for other skin

Other vitamin C benefits may also include the following:

  • Reducing redness and unifying skin tone.
  • Reduce the appearance of dark spots and hyperpigmentation, including sunspots, age spots, and melasma.
  • Reducing the appearance of dark circles under the eyes.
  • Lightening the skin and giving it radiance and freshness.

How do we get vitamin C?

The recommended dose of vitamin C for adults is about 65-90 milligrams per day, but if you don't get this amount per day through food, you can:

  • Eat more citrus fruits, such as oranges, or vegetable sources rich in the vitamin, such as strawberries, broccoli, and spinach.
  • Take vitamin C supplements only as directed by your doctor.
  • Buy creams and moisturizers that contain vitamin C, as these will help you reduce skin dryness, wrinkles, redness, and age spots.

Vitamin C side effects

The benefits of vitamin C for the skin can generally be obtained safely when taken from its food sources or applied topically.

However, those who have sensitive skin or suffer from allergies may change their skin color to yellow.

Some people may also experience symptoms of skin irritation, such as stinging, itching, and dryness after using topical vitamin C.

How is vitamin C found in the skin?

The outer layer of the skin contains greater amounts of vitamin C compared to the inner layers of it, and the skin begins to lose the amount it contains vitamin C with age naturally, and some behaviors may contribute to this, such as smoking.

The skin only takes enough vitamin C and does not absorb any excess amounts of its need, but the ideal amount at which the skin is saturated with this vitamin is still being researched to this day.