Foods that boost estrogen in the body


Foods that boost estrogen in the body

The lack of estrogen in a woman's body leads to many negative effects, so it is recommended to eat foods that boost this estrogen hormone.

Foods that boost estrogen in the body

When a woman suffers from a lack of estrogen in the body, it results in a range of problems related to sexual health, such as decreased desire, difficulty getting pregnant and having children, menstrual disorders, and other problems, so it is necessary to eat foods that enhance estrogen in the body.

Foods that boost estrogen

Here is a list of foods that boost estrogen in the body:

1. Flaxseed

Flaxseeds play a major role in raising estrogen levels in the body because they contain chemical compounds that act as plant estrogens, and flaxseeds help reduce the chances of breast cancer, especially during menopause in women.

2. Garlic

Garlic is famous for its many health benefits. It is an example of estrogen-boosting foods, as it contributes to an increase in the level of estrogen in the blood. It also protects the body from health problems that result from low estrogen levels, such as weakness and osteoporosis.

3. Soybeans

Soya beans produce estrogen-like substances in the body to perform the same functions, thus helping to treat menstrual disorders and enhance the chances of pregnancy and childbearing...

4. Cruciferous vegetables

Cruciferous vegetables are among the most prominent types of vegetables rich in types of phytoestrogen. Therefore, it is recommended to eat cruciferous vegetables to raise estrogen levels in the body, such as; broccoli, cauliflower, and cabbage.

5. Dried fruits

Although they contain a high percentage of sugars that are harmful to health, this does not reduce the benefits of dried fruits in raising estrogen levels in the body, because they contain plant estrogen.

6. Sesame seeds

Another example of estrogen-boosting foods is sesame seeds. Sesame seeds help increase estrogen activity in the body, in addition to many other benefits such as; Improve blood cholesterol and promote fat burning.

7. Peach

In addition to containing many vitamins and nutrients important for the health of the body, peaches are one of the most prominent sources of plant estrogen, and peaches help prevent breast cancer, especially after menopause.

8. Raspberry

Berries are one of the fruits rich in many nutrients, including phytoestrogen, and this applies to different types of berries such as; Strawberry, cranberry, etc.

9. Nuts

Nuts are an example of estrogen-boosting foods. Various types of nuts, especially walnuts, help improve the estrogen level in the body and have many benefits in regulating various bodily functions.

Natural ways to maintain estrogen levels in the body

Besides the above foods, some safe, natural ways to boost estrogen levels in a woman's body include:

1. Lead a healthy lifestyle

It is advised to stay away from wrong habits, such as smoking, staying up late, lack of sleep, and excessive intake of caffeine, and in return, you must eat healthy balanced food and exercise to maintain weight and avoid hormonal imbalance.

Also, foods that cause hormonal disorders should be avoided, such as; Fatty foods and fried foods.

2. Avoid anxiety and stress

Stress and nervous stress are among the things that most affect the various hormones in the body, including the female hormone estrogen, and therefore it is recommended to avoid things that cause anxiety, tension, and psychological stress as much as possible to maintain hormone levels in the body.

Some methods also help reduce stress, such as; Practicing yoga and relaxation techniques.