Learn about the most important food sources of sulfur

Learn about the most important food sources of sulfur

Did you know that sulfur, which is found in many foods, protects your cells from damage? Learn about the most important food sources of sulfur.

Learn about the most important food sources of sulfur

In the following, we will learn about the most important food sources of sulfur, and its most prominent benefits:

The most important food sources of sulfur 

Sulfur is found in many plant and animal foods. Eating a balanced diet that includes a variety of these foods can help ensure that you get enough of your daily sulfur needs. 

The main food sources of sulfur are the following:

  • Vegetables: garlic, shallots, onions, and green onions.
  • Cruciferous vegetables: arugula, broccoli, cabbage, cabbage, cauliflower, kale, and radish.
  • Legumes: like chickpeas, beans, lentils, and peas.
  • Meat and seafood: such as chicken, crab, lobster, oysters, and meat.
  • Dairy products: milk, yogurt, parmesan cheese, and cheddar cheese.
  • Nuts and seeds: Almonds, Brazil nuts, walnuts, sesame seeds, and sunflower seeds. 
  • Other foods:  Eggs are also a source of dietary sulfur.

Health benefits of sulfur 

Sulfur plays an important role in the biological processes of the body. It is necessary for the formation of some types of proteins, such as Glutathione, which acts as an antioxidant and protects cells from damage.

It's also used as an FDA-approved ingredient in over-the-counter dandruff treatment products, and sulfur supplements are often used to treat osteoporosis. 

Sulfur side effects 

After knowing the most important food sources of sulfur, it is important to know that eating foods rich in sulfur may cause some side effects to the body, such as the following: 

1. Sulfur burps 

Eating foods or supplements that are high in sulfur may cause some people to suffer from bad-smelling burps that resemble eggs, or gas due to hydrogen sulfide, which is produced by normal intestinal bacteria when sulfur compounds are broken down.

2. Diarrhea in infants

Infants who are fed sulfur-rich breast milk may develop diarrhea.

3. Sulfur allergy

Sulfur may cause an allergic-like reaction that results in redness and swelling of the face, difficulty breathing, rashes, and headaches. 

Information that may interest you about sulfur

Have you ever wondered why cabbage, cabbage, onions,  garlic, and broccoli are some of the most nutritious and healthy foods that are often recommended? 

The reason lies in its rich content in vitamins, minerals, and antioxidants, in addition to being one of the most important dietary sources of sulfur, an essential element for the cells and tissues of the body.

Elemental sulfur is the third most abundant mineral in the body and is essential for many therapeutic uses, so make sure you include foods rich in sulfur in your diet.