Manganese: a mineral your body needs


Manganese: a mineral your body needs

What are the benefits of manganese for the body, what are its natural sources, what are the symptoms of its deficiency, and what are the consequences of this deficiency on your health? The most important information you will find in the article.

Manganese: a mineral your body needs

The Manganese  (Manganese) One of the important minerals that the body needs, what do you know about this metal? Full details of manganese are as follows:

Benefits of manganese for the body 

Manganese is one of the elements that the body needs in small quantities, and it enters the structures of some parts of the body.

  • Maintain bone health 

Manganese is an important mineral for strengthening, maintaining, and preventing disease, especially when taken in sufficient quantities with other minerals important for bone health, such as:

Due to its usefulness in this regard, it is one of the important nutrients for the elderly in particular and women of menopausal age, who are more likely than others to develop osteoporosis.

  • Lowering blood sugar levels 

One study showed that people with diabetes may suffer from manganese deficiency, but the nature of the relationship between diabetes and low levels of manganese and whether one is a cause or a consequence of the other is still not clear so far and is still under research and study.

Another study showed that manganese may play a role in stimulating the pancreas to produce the insulin the body needs to regulate blood sugar levels.

So getting enough manganese daily may be especially beneficial for people with diabetes.

  • Keeping the brain healthy 

Part of the manganese store is located in a specific section of the brain, so manganese may play an important role in maintaining the health of the brain and nerves and reducing the chances of developing some neurological diseases, such as Alzheimer's and epilepsy.

Manganese deficiency may increase the chances of developing some problems related to mood and ability to learn.

  • Regulating metabolism

Manganese plays an important role in regulating metabolism in the body, as it helps to activate some enzymes that are useful for the metabolism of various nutrients that enter the body daily, and manganese may help the liver to perform its functions to the fullest.

A woman may have many symptoms during or before menstruation, such as anxiety, pain, cramps, mood swings, and depression, and it has been found that adequate intake of manganese with calcium may help alleviate these symptoms.

  • Resistance to some chronic diseases

Manganese, which is part of the antioxidant enzymes in the body, helps to resist harmful oxidative processes and cell damage processes, so getting enough manganese daily may help mitigate the effects of external factors that cause cancer.

  • Owning other benefits 

Manganese may have many other potential benefits, such as:

  • Accelerate wound healing.
  • Maintaining the health of the thyroid gland.
  • Improving the absorption of some vitamins, such as vitamins B complex, and vitamin E.
  • Raising energy levels in the body.
  • Improve respiratory health.

Symptoms of manganese deficiency in the body

Here is a list of some of the symptoms that may appear in people with manganese deficiency:

  • Changes in appetite and digestion.
  • Bone weakness.
  • Injury syndrome Chronic Fatigue  (Chronic Fatigue Syndrome - CFS).
  • Symptoms that are worse than usual for premenstrual syndrome.
  • Anemia
  • Hormone imbalance.
  • Fertility problems.
  • General weakness of the immune system.

manganese sources 

The following foods are among the most important natural sources of manganese: