Nutritional supplements in the march of women's life!


Nutritional supplements in the march of women's life!

At every stage of a woman's life, she needs different nutritional supplements to suit that stage. Sometimes certain food additives disappear at one stage of a woman's life from the demand list and return to them in another period of her life!

Nutritional supplements in the march of women's life!

During her life and growth, a woman goes through many stages and changes that require special care. As soon as a woman leaves childhood, she experiences a new

“menstrual cycle” for the first time, as she begins using daily pads and daily lotion in search of comfort, cleanliness, and a feeling of dryness, not to mention that she enters the stage of pregnancy and childbirth later. . For each of these stages, you also need to search for the best diet to cover all its needs or even use nutritional supplements.

At each stage of her life, a woman may need a certain type of different nutritional supplement to suit that stage and meet her needs. The focus may be on the need to take some supplements, such as calcium supplements and food additives, at a certain stage of life and not at other stages. The nature of growth and hormonal changes that occur in a woman’s body often dictate that she make some changes in the nutritional needs of women that ensure the preservation of her safety and the promotion of her health. Proper nutrition is one of the important ways that can be controlled, and through which it is possible to improve and support the health status of women in the different stages of their life.

Baby food supplement

After she is born as a baby girl (and even male children too), she needs to be supplemented with iron when she is breastfed, whether she is fed milk substitutes or breast-feeding, to support healthy growth and development. In addition,  vitamin D  is a vitamin recommended for all infants of both sexes from birth to strengthen bones and growth.

Childhood Supplements

As a child, and into adolescence - it is important to build and strengthen the bone mass that is built during childhood and adolescence. Building strong and healthy bones at an early age can reduce the incidence of diseases such as osteoporosis in the future (thinning of the bones) common in women. Because we are in the age of fast food - many girls, in the late childhood generation find themselves eating food poor in dietary fiber, high-quality protein, vitamins, and minerals. Nutritional supplements can be added to these children as needed.

Adolescence and nutritional supplements 

The necessary vitamin in the teenage generation (of course after consulting with the doctor) is vitamin B12, as many girls have a deficiency in it due to diets or a vegetarian diet. Vitamin B12 is a vitamin found only in animal products. It has an important role in the nervous system and brain. Every vegetarian girl - she may have a deficiency of it.

In addition, many teenage diets can lead to an imbalance in animal products (not eating meat as it causes obesity) an additional reason for the prevalence of vitamin B12 deficiency among girls. In other girls, the protein that absorbs this vitamin in the stomach is not effective, so even if they make sure to eat a lot of meat - the vitamin is not absorbed properly in the body's organs, so the girl will develop a vitamin deficiency. Thus, the vitamin that is placed under the tongue is absorbed at an optimal level and helps fill their deficiency.

Another common mineral deficiency in girls is iron, a mineral found in green vegetables, animal products, fish, eggs, and tahini. Iron is the HEM component of hemoglobin (an important protein in red blood cells). Iron deficiency may lead to fatigue and weakness, when blood loss (such as menstruation) may also lose iron stores, so some girls and women in many cases suffer from a deficiency of this mineral and need to add it in the form of nutritional supplements.

childbearing age

International health authorities recommend that every woman of childbearing age or in the years in which she is interested in childbearing consume folic acid daily. Folic acid (or by its other name vitamin B9) is an essential vitamin whose deficiency may cause damage to the nervous system. Damage to the nervous system of a pregnant woman has many risks and may lead to birth defects in the fetus. A daily dose of 400 mcg of folic acid - prevents these abnormalities and supports a woman's fertility.

Pregnancy and Birth

During pregnancy - and also after childbirth - iron becomes essential again. Iron is required for fetal circulation and subsequently to supplement the deficiency that occurred during pregnancy in the pregnant woman's hemoglobin storesSometimes iron supplements lead to side effects in the digestive system, such as constipation - and in such cases, it is preferable to choose iron supplements that are light and appropriate for women to prevent frustration and discomfort.

During pregnancy, it is important to follow a proper diet because the woman is also responsible for the direction of her fetus. Proper adequacy of the number of calories, diversification in the main meals and nutritional supplements, eating a lot of fruits and vegetables prevent obesity during pregnancy and reduces the risk of pregnancy diseases such as gestational diabetes.

Vitamins and minerals such as zinc, vitamins B12, C, and other antioxidants, dietary fiber, vitamin D, folic acid, iron, and calcium - are vital for a healthy pregnancy. Those concerned about their diet during pregnancy should consult a nutritionist or a gynecologist and examine the possibility of adding a multivitamin group for women during pregnancy that contains vitamins and minerals in an accurate dose during pregnancy.

Multivitamin Formula

The multivitamin formula should contain:

  • Calcium supplement - important for building bones in the fetus.
  • Vitamin C - important for the development of collagen tissues and proteins.
  • Vitamin D - important to prevent bone disease or other diseases. (In addition, it can also prevent preterm birth or preeclampsia).
  • B9 and - B12 - for the development of the nervous system.


 After the fertile phase comes menopause - the 'menopause' generation in which menstruation and reproductive capacity cease. In this generation, due to hormonal changes, women experience "menopause" symptoms, such as night sweats, hot waves, nervousness, fatigue, and more.

Proper nutrition here is also of great importance. In menopause, bones begin to lose mass due to hormonal changes. Thinning of bone mass is among the main causes of falls and fractures in women. Fractures at an advanced age are serious and often irreversible. Calcium and vitamin D, also at this stage - are very necessary for bone strength and mass.

old age

Attention - at an advanced age, it is recommended to have a blood test once a year to ensure that there is no nutritional deficiency. If there is a deficiency - it can be cured - if detected in time. It is recommended that breast screening, testing for early detection of colon cancer, and many other tests. Be careful to follow the doctor's instructions.

Keep yourself and a healthy and strong body, and when needed, use nutritional supplements.