Stomach cleaning: here are some natural mixtures

Stomach cleaning: here are some natural mixtures

Whether you want to clean the stomach to get rid of bloating or to get rid of toxins in your body in general, we will review in the following article natural drinks that will help you.

Stomach cleaning: here are some natural mixtures

Cleaning the stomach is not difficult, but there are many natural ways that you can follow to achieve this purpose, and here we will review the most important ones.

The importance of cleaning the stomach

Following different methods of cleaning the stomach and colon helps achieve the following:

Natural stomach cleaning methods

Sometimes there is no need to resort to a doctor to clean your stomach, but you can do it naturally in your home, and these are the most important ways that you should know:

1- Clean the stomach with juices and natural drinks

Here are the most important juices and warm drinks that you can take to clean the stomach and rid it of toxins:

  • Mint: A warm mint drink helps relieve digestive problems and improve symptoms related to various digestive disorders.
  • Dill seeds: You can make a warm drink from dill seeds, and take it every 3-4 hours daily to clean the stomach.
  • Warm water: This is one of the best natural recipes to cleanse the stomach and digestive system of toxins.
  • Caraway drink: Just add one tablespoon of caraway seeds to 1.3 liters of water and bring the mixture to a boil, then drink this mixture 2-3 times a day for 5-6 days.

2- Clean the stomach with natural mixtures

You can clean the stomach as follows:

  • Lemon and honey mixture: You can mix equal amounts of ginger, lemon, and honey, and then take a spoonful of it 2-3 times a day to treat indigestion.
  • Lemon: Try adding a little lemon juice to your meals after you finish cooking them, as lemons contain enzymes that will help you with digestion.
  • Basil leaves: Eating basil leaves daily every morning helps cleanse the stomach and empty it of toxins, in addition to strengthening the immune system.
  • Aloe Vera: Just extract the aloe vera gel from aloe vera leaves, mix it in a blender and drink it every morning to reap its wonderful benefits for your body.

3- Effective mixtures to clean the stomach

Here are some powerful mixtures to clean the stomach and colon, which it is preferable to consult a doctor before following them:

  • Apple, ginger, lemon, and sea salt

This combination of powerful natural recipes to clean the colon and stomach, and this is how to prepare:

  • Warm 100ml of water and pour it into a glass.
  • Add a little sea salt and stir the mixture well.
  • Add a little apple juiceginger juice, and lemon juice.

Drink this mixture in the morning on an empty stomach as well as before eating a light lunch, and again in the evening, and try to eat about 6-8 cups of it distributed throughout the day.

Pregnant women should avoid this mixture, and take it only after consulting a doctor.

  • water and salt

It is preferable to drink water with salt when you wake up in the morning, so that the recipe will be very effective, but you have to be careful, after drinking water with salt, you may need to go to the bathroom a lot, so if you have very important projects, order it for another time.

This mixture helps to completely empty your intestines of the waste and toxins that may have accumulated in them.

Try not to drink this mixture for days in a row, but leave a space of time between the days when you drink this mixture.

What after cleaning the stomach?

Although most people clean the stomach and then neglect the subsequent period, you should not do that. Following healthy habits after cleaning the stomach will serve you in the long run. Here are the most important tips:

  • Eat only foods that do not bother your body and digestive system and avoid those that cause various digestive disorders.
  • Follow a healthy diet rich in vegetables, fruits, and beneficial nutrients.
  • Avoid overeating, just eat what you need.
  • Drink adequate amounts of water, and do not neglect exercise or movement constantly.