Sun protection and safety tips


Sun protection and safety tips

Many people underestimate the power of the sun in some seasons, especially in winter. What is the danger of exposure to the sun? What are the best measures to avoid these problems?

Sun protection and safety tips

Claim the injury of malignant melanoma tumor and the lives of nearly 2000 people each year in the UKand the number of infected cases in the rise.

You may spend many hours in the sun's harmful rays, so protecting yourself from it is essential.

Wearing a wide-brimmed hat, using a regular sunscreen with an SPF of at least 15, and using an after-sun moisturizer will ensure you don't get sunburned, dry out, or worse.



Sunburn is skin damage caused by exposure to the sun's ultraviolet (UV) rays. Your skin may warm up, become red and painful, and may then crust or form blisters.

Cool your skin by placing a cool, wet towel or tissue on it, James says. And if the burn is really bad, you should take a quick, cool shower.

Do not go out in the sun again until the burn has healed. Drink plenty of fluids to cool off and replace the water lost due to sweating in the sun.

Use calamine or moisturizer after exposure to the sun. For adults, pain and tumors can be reduced by analgesics such as paracetamol or ibuprofen.

Pocket guide for sun protection!


Dehydration occurs when the body's natural water content is transferred. If you feel thirsty, you are already suffering from the effects of dehydration.

Signs of dehydration include dry mouth, lips, and eyes, sweaty hands and feet, headache, and dizziness, and the urine becomes concentrated, dark, and smells strong.

James says you should drink plenty of fluids. Isotonic drinks are good as they help replace lost minerals in addition to sugar and water.

Sugary drinks like cola may be useful to replace lost sugar, but drinking plenty of water is the best way to hydrate. Salty crackers, such as a bag of chips, also help replace lost salt. 

heat stress

Heat stress occurs when the body cannot control its temperature due to excessive heat.

Symptoms of heat stress include headache, dizziness, nausea, vomiting, muscle weakness or cramps, fatigue, and high body temperature.

Cliff says you should move to a cooler area and drink more fluids. Loosen your clothes as much as possible. To make your skin cool, take a shower or wipe your body using lukewarm water.



If heat stress is not treated, it can develop into heatstroke, which can happen suddenly and without prior warning.

In addition to the symptoms of heat stress, there are other symptoms of heatstroke such as disorientation, hallucinations, loss of consciousness, heart palpitations, redness, hot and dry skin.

James says the patient needs to reduce his body temperature as quickly as possible. He must be given water to drink and must be covered with a wet towel or sheet.

Call the first aider. The person with heat stroke needs to go to the hospital, where he must be provided with intravenous drip solutions, and medicines to reduce his body temperature.