The benefits and harms of garlic on the liver

The benefits and harms of garlic on the liver

This article presents you with the most important benefits and harms of garlic on the liver, learn about them by continuing to read it.

The benefits and harms of garlic on the liver

Garlic is used  in cooking to add a distinctive taste to food due to its strong smell and pungent taste, and it is also considered a herbal medicine that has many health benefits, and despite the many benefits of garlic, there are some damages of garlic to the liver, to know the most important of them:

The effects of garlic on the liver

Despite the various health benefits that garlic provides to the body as a result of containing antioxidant compounds, eating it in excessive quantities may cause some side effects, as this may cause liver damage, and may lead to liver poisoning as well, and here lies the damage of garlic on the liver;

Where one study conducted on rats showed that when eating garlic in large quantities and doses as high as 0.5 g per kg of body weight per day, this may lead to liver damage while eating small doses of garlic ranging from 0.1 g to 0.25 is considered grams per kilogram of body weight daily may be safe for the liver.

Benefits of garlic for the liver

After we know the damages of garlic to the liver, we must learn about its many benefits, the most prominent of which are the following:

1. Protection from toxic substances and infection

A healthy liver breaks down natural toxic chemicals that are ingested. Natural toxins, such as bilirubin, which is a waste product resulting from the breakdown of heme in red blood cells, can cause hepatitis. Some toxins are eaten, such as acetaminophen  (acetaminophen), a pain reliever without a prescription, which may cause liver damage or even death.

One study showed that giving fresh garlic extract to rats that had overdosed on acetaminophen helped prevent oxidative stress that causes liver toxicity. Fresh garlic contains significant levels of amino acids, proteins, and antioxidant compounds that may help protect the liver from natural toxins. and environmental.

2. Prevention of fatty liver disease

Garlic is an essential component of many diets, and may provide benefits for people with fatty liver disease and helps stimulate the work of the liver, as it was found that eating garlic has contributed to reducing body weight and its fat content, especially for people with non-alcoholic fatty liver disease, The benefit of this is that obesity is one of the contributing factors to this disease.