The benefits of vitamin E for the skin know them


The benefits of vitamin E for the skin know them

Vitamin E is very important for the health and freshness of the skin, so let's learn about a group of vitamin E benefits for the skin that may make it an essential compound in your life.

The benefits of vitamin E for the skin know them

The regular use of vitamin E  (Vitamin E) may help you to get healthy skin, although the research is still in its infancy, we will introduce you to some of the benefits of vitamin E potential for skin in this article to try it yourself.

Vitamin E benefits for skin

Experts advise to get the benefits of vitamin E for the skin by using it externally, as consuming it orally may not achieve the desired results for the skin, and in general, some of the potential benefits of this vitamin include:

1- Protect the skin from harmful rays

Although studies indicate that vitamin E molecules can absorb part of the ultraviolet rays, the ability of the vitamin to protect the skin from sunlight is limited by the diversity of the sun's rays.

I have reported many of the previous studies, the lack of actual ability of vitamin E to protect against cancers of the skin (Skin cancer), and with all of this, but many of the studies reported that eating vitamin E with vitamin C, has a significant effect on the skin from the harmful rays of protection.

Studies have also linked the combination of these two vitamins to less damage to the DNA of cells after exposure to harmful rays.

2- Anti-inflammatory properties

Since vitamin E is generally useful in protecting the skin from harmful rays, one of the benefits of vitamin E for the skin is that it may reduce any swelling, redness, or symptoms caused by skin irritation.

Many studies have also reported that the use of vitamin E to treat many chronic skin diseases alone or together with vitamin C has returned with positive results.

3- Healing from wounds

It is known that the levels of vitamins C  in the skin decrease rapidly if the skin is injured or burned.

Although studies have not yet fully proven that vitamin E or vitamin E has the ability to speed up healing, the treatments that are prescribed to speed up wound healing, especially bedsores and burns,  contain vitamins E, C, and zinc.

These substances are an ideal combination that enables the patient to obtain the benefits of Vitamin E for the skin.

4. Other potential benefits

Among the benefits of vitamin E for the skin are also the following:

  • Moisturizing the skin:  results are usually visible within 2-4 weeks of starting its external use.
  • Reducing the effects of stubborn stretch marks:  Apply vitamin E topically to the skin and wash it off after 30 minutes.
  • Get strong nails: soaking the nails for 10 minutes in warm water to which vitamin E has been added, and repeating this process 5 times a week.
  • Moisturizing chapped and dry lips:  by applying vitamin E directly to the lips and regularly.
  • Reducing wrinkles.

Vitamin E in the skin

Vitamin E is usually found in the skin specifically in sebum, and you can get enough of it either through your food or by applying it topically to the skin.

Experts advise not to neglect its external use, because this form of vitamin E may provide you with additional benefits that oral consumption will not be able to provide.

Vitamin E is one of the most abundant vitamins and antioxidants in the skin at all, and vitamin E is collected in the sebaceous glands first before it reaches the skin through sebum, which makes the skin of people whose bodies secrete larger amounts of sebum richer in vitamin E than others, such as; Those with oily skin.

It is worth noting that it takes 7 days for vitamin E to reach the skin if consumed through food.

Causes of low vitamin E in the skin

The following factors may affect the amounts of vitamin E in the body and  reduce its levels :

  • Exposure to ultraviolet rays:  in large quantities or exposure to ozone.
  • A gradual decrease that occurs with age in the levels of vitamin E in the skin: this may be due to the increase in the ability of ultraviolet rays to penetrate the layers of the skin over time.

How can you distinguish between pure and impure Vitamin E?

You can distinguish between pure vitamin E and that which was mixed during the manufacture with other materials, by reading the information on the packaging of each:

  • You will notice on the packaging of pure Vitamin E printed words such as "natural" in Arabic or (natural) or (d) in English.
  • On the packaging of Vitamin E that has been synthesized with other materials, you will notice printed words and phrases such as (all-races).