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10 health benefits of salmon: know them

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10 health benefits of salmon: know them


Health benefits of salmon, this is what people search for most, so we will present 10 great benefits of salmon in this article.

10 health benefits of salmon: know them


Eating at least two servings of salmon per week is very beneficial for your body, so let's learn about the health benefits of salmon in the following.

Important tips when eating salmon

Health benefits of salmon You need some tips to get the benefits and stay away from the harm, and here are the most important tips:

  • It is recommended to stay away from eating more than 340 grams of salmon for pregnant or breastfeeding women, as salmon contains mercury that may harm the baby.
  • It is recommended to eat fish at least twice a week, and choose salmon among these meals.
  • It is preferable to buy salmon and any other type of fish from a well-known store, due to the presence of many health problems in some fish that come from unreliable sources.

Salmon health benefits

The health benefits of salmon are as follows:

1. Contains good fatty acids

Salmon is one of the best sources rich in omega 3  (Omega-3) of Adjelkosahixanwick acid type (Docosahexaenoic acid) and acid Aloakosabntenwick (Eicosapentaenoic acid) Aldharorian body so that the body can produce these acids itself, so it must be consumed in sufficient quantities.

Salmon has multiple health benefits from these acids. Among the benefits of these two acids are the following:

  • Reducing infections.
  • Contribute to reducing the risk of cancer.
  • Preventing heart disease, lowering blood pressure,  and improving the function of body cells and arteries.
  • Maintain bone health and reduce osteoporosis.
  • Improve various brain functions, acids improve memory, and help prevent Alzheimer's disease.

2. Contains proteins

Salmon is rich in protein, one of the essential nutrients that must be obtained daily from the diet, as it plays several important roles in the body, including:

  • Aiding recovery after an injury.
  • Protection from osteoporosis.
  • Maintain muscle mass during weight loss.

3. Rich in selenium

One of the health benefits of salmon is that it contains selenium, a mineral found in soil, and some foods that your body needs to be healthy.

Although the body may need a small amount of selenium, it is necessary to get enough of it in the diet.

Selenium offers many health benefits, most notably the following:

  • Increased autoimmunity in people with thyroid disease.
  • Contribute to reducing the risk of cancer.
  • Help protect bone health.

4. Contains Astaxanthin

Astaxanthin is a compound linked to its positive effects on health and is responsible for giving salmon its red color.

Astaxanthin produces health benefits for salmon. Astaxanthin with the help of Omega-3 provides the following benefits:

  • Contribute to reducing the risk of heart disease by reducing the oxidation of bad cholesterol, and increasing the oxidation of good cholesterol.
  • Protect the brain and nervous system from inflammation.
  • Contribute to protecting the skin from wrinkles.

5. Helps in weight loss

Salmon has health benefits, one of which is that it helps to lose weight, as it contains proteins that make it offer the following benefits in terms of weight loss:

  • Regulating the hormones that control appetite and increase the feeling of satiety.
  • Increase the body's metabolic rate.
  • Increased insulin sensitivity, which contributes to weight loss.
  • Reduce belly fat.

6. Contributes to reducing and treating some infections

Salmon can be a powerful weapon against inflammation, as inflammation is believed to be the main cause of most chronic diseases, including heart disease, diabetes, and cancer.

7. Reduces the possibility of blindness

Health benefits of salmon, including the ability of salmon to reduce the risk of blindness, due to its ability to:

  • Reducing the incidence of dry eye syndrome.
  • Reducing the symptoms of age-related macular degeneration, which causes blindness.
  • The development of eye development in the infant, and the reason here is that salmon contains omega-3.
  • Reducing the risk of developing glaucoma, or so-called glaucoma, a group of eye diseases that lead to damage to the optic nerve and loss of vision as a result of high pressure in the eye.

8. Reduces ADHD in children

It has been shown that children who regularly eat salmon have reduced symptoms of ADHD and enhanced academic performance.

9. Contains potassium

Health benefits of salmon One of them is that salmon contains a large amount of potassium, equivalent to that of bananas.

Where potassium provides the following benefits to the body:

  • Help control blood pressure.
  • Elimination of excess fluids, as it has been found that potassium deficiency may lead to an increase in water retention in healthy people.
  • Reducing the risk of stroke.

10. Possesses many important vitamins for the body

Salmon is a good source of many vitamins, especially vitamin D and vitamin B, which contribute to reducing the incidence of the following diseases:

  • Cancer.
  • heart disease;
  • Arthritis (rheumatism)

The vitamin B complex in salmon increases the health benefits of salmon, including: 

  • Increase energy production.
  • Control of body infections.
  • Protecting heart and brain health.

The vitamin B group found in salmon was represented by the following vitamins:

  • Vitamin B1 (Thiamin).
  • Vitamin B2 (Riboflavin).
  • Vitamin B3 (Niacin).
  • Vitamin (Pantothenic acid).
  • Vitamin B6 (Pyridoxine)
  • Vitamin B9, which is also called folic acid.
  • Vitamin B12.
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