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Cambridge diet for weight loss: advantages and disadvantages

Cambridge diet for weight loss: advantages and disadvantages


The Cambridge diet is one of the most famous slimming systems recently, a diet that helps in losing weight about 10 kilograms per month, learn more here.

Cambridge diet for weight loss: advantages and disadvantages

It is said that it helps to lose 10 kilograms of weight per month. It is the Cambridge diet that has achieved great popularity recently, but before trying it, you should know the following advantages and disadvantages of this diet:

What is the Cambridge diet?

The Cambridge Diet is a long-term weight loss diet that requires about 12 months to obtain the desired result based on your current weight and target weight.

The Cambridge Diet is based on the following health principles:

  • Eat soups, oatmeal foods, and liquids, as well as light, low-calorie foods.
  • Include fruit and milk dishes that are usually eaten at the beginning of the day.

The diet is in the form of 6 stages ranging from 415 to 1500 calories, in the first stages it is few and increases later.

How does the Cambridge diet work?

Similar to the keto diet, the Cambridge diet forces the body to resort to and burn stored fat when not eating enough calories.

It is required to take nutritional supplements during the Cambridge diet to supply the body with the nutrients it needs that it does not get through foods, and it also requires drinking a lot of water throughout the day while following this diet.

The advantages of the Cambridge diet

There are many advantages of the Cambridge diet, including the following:

  • Rapid weight loss: It guarantees to lose about 10 kilograms of weight per month if you adhere to the correct application of the diet.
  • They contain useful nutrients:  unlike other diets, many of the components of the foods they contain are rich in important vitamins and minerals, making them one of the balanced diets.
  • Contribute to the hydration of the body:  as the diet is based on liquids more than solid foods, which gives the body hydration, as it rids it of toxins.

Disadvantages of the Cambridge diet

In contrast to the advantages of the Cambridge diet, there are several disadvantages to it, and they are as follows:

  • Difficulty applying it:  because it is considered one of the harsh diets that depend on specific types of food and deprivation of many foods, and therefore it is difficult to continue it for long periods.
  • It can lead to side effects: it may lead to fatigue, weakness, and dizziness, which is one of the symptoms that accompany severe diets.
  • Loss of muscle mass:  it does not rid the body of fat only, but also affects the muscles; Because it takes the stock of the body to burn, and therefore the body cannot be in a good athletic appearance.
  • Difficulty maintaining the new weight after stopping the diet: in the case of returning to eating many foods again and not maintaining a healthy diet.
  • Bad breath: This diet can cause digestive problems, and thus affect the smell of the mouth, and may lead to nausea at first.

Cambridge Diet Precautions

Before applying this diet, you should pay attention to several things, namely:

  • health problems

When following the Cambridge diet, the body must be free of any health problems that the diet may affect; This is because the diet requires eating small amounts of food, and therefore can lead to a feeling of fatigue and fatigue, and therefore you can consult your doctor before starting it.

  • Diet duration

The Cambridge diet should not be continued for long periods, especially if there is any health problem due to its application, and it also requires stopping the completion of the diet and returning to the doctor if any complications or negative effects appear.

  • pregnant and baby

The Cambridge diet is cautioned by pregnant women; Because it may affect their health and the health of the fetus, as well as children at a young age can not apply this diet, but should consult a doctor about the most appropriate diet for children.

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