The best fat burning exercise


The best fat burning exercise

Exercising helps maintain a healthy body and prevent diseases, so what is the best sport to burn fat and get rid of excess weight?

The best fat burning exercise

Each part of the body has exercises that suit it to help get rid of excess weight and burn fat, and some sports can help burn body fat completely, so what is the best sport to burn fat in most areas of the body while exercising?

The best fat burning exercise

Here are the best types of exercise that help burn accumulated fat and get rid of excess weight in the following:

1. Swimming

In addition to its many health benefits, especially for the heart and blood vessels, swimming is one of the best sports that increases burning, as it helps in losing approximately 458 calories per 30 minutes.

Breaststroke and freestyle swimming is among the most burning practices.

2. Jogging

Jogging is one of the best fat-burning sports, as it requires moving all parts of the body, and can help burn approximately 394 calories per 30 minutes.

It is advised to check the heart rate and calculate the total steps to ensure that the desired result is achieved in burning fat and losing weight.

3. Rock climbing

Rock climbing is one of the best fat-burning sports. Because she:

  • It depends on the resistance of the body weight, and therefore requires great effort and movement of all parts of the body.
  • Contribute to burning approximately 320 calories per 30 minutes.
  • The sport of rock climbing is fun and exciting if you get used to it, and it can be practiced in dedicated halls or enjoy this activity in the mountains.
  • You need to train at first to avoid its dangers.

4. High-Intensity Aerobics

Although HIIT isn't technically a sport, it does:

  • One of the best ways to burn fat and lose weight is to practice a set of sequential exercises that require great effort.
  • It is performed in the form of repeated rounds of exercise with maximum effort during a certain period of time, followed by a short recovery period.
  • One minute of squatting can be practiced, followed by 20 seconds of rest, followed by one minute of jumping, and so on.
  • These sequential exercises can burn approximately 444 calories per 30 minutes. 

5. Climb the stairs

This sport is among the best fat burning sport because it offers the following:

  • It is based on running but with a slight change, as it requires more effort during the climb, which increases the intensity of the exercise.
  • It may help to lose about 300 calories in just 10 minutes for a person who weighs about 72.5 kilograms.
  • They make muscles work differently than running on flat ground and this is the movement it takes to climb stairs, helping to strengthen areas that are often overlooked. 

6. Jump rope

Rope jumping brings many benefits to the body, as it is the best fat-burning sport and requires great effort and movement of various areas of the body.

Just 10 minutes of jumping rope can burn about 150 calories for a person weighing about 68 kilograms. 

7. Brisk walking

Walking is one of the convenient and easy options and is the best fat burning sport for beginners to exercise without feeling tired, as it:

  • It does not put pressure on the joints like other sports.
  • Brisk walking helps to get rid of body fat in general, especially belly fat, in the case of perseverance in practicing it daily for a period of 45 to 60 minutes.
  • It boasts an important metabolism to improve burning, so a daily brisk walk can result in the loss of nearly half a kilogram of fat per week.
  • Help Sport walk for 30 minutes to burn 167 calories for a person weighing 70 kg. 

8. Ride a bike

Among the common exercises that help improve fitness and can promote weight loss, if they are practiced outdoors or on stationary equipment in the gym or at home, are:

  • Cycling for 30 minutes burns about 260 calories for a 70-kilogram person if the stationary bike is used at a moderate pace.
  • Cycling benefits not only weight loss, but it can help promote overall health, increase insulin sensitivity, and lower the risk of heart disease and cancer.